Love Always, Self

Ep 77: Rooting Ourselves In A Foundation Of Love // A Channeled Message

In this episode of Love Always, Self, Shyra channels an angelic message from a member of her MT GLASS team. This peaceful presence encourages everyone to embrace everything they are while they are embodied, to embrace their experiences; both challenging and easy, and to appreciate everything which provides for us. Remember what you are beyond this physical experience and connect with all that is.
Whenever you find yourself listening to this episode is exactly when you need to receive this message. Take what resonates and leave what doesn’t. We hope love and curiosity continue to guide you.
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Announcements:
We’ve launched Divine Living: Style & Decor! Let us help you embrace your space!
https://www.divinelivingstyledecor.com/
Now you can shop our Amazon Favorites on our website!
https://www.lovealwaysself.com/amazon-favorites
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Episode Suggestions:
Episode 73: Shifting Perspectives: Deciding On The Perspective
Episode: How To Heal Trauma From Past Generations; w/Channeled Message
Episode 67: The Power of Meditating; Does Meditation Improve Health?
Episode 45: Taking Responsibility For Your Triggers
Episode 42: Pt. 2 - Channeled Messages from Guide: Brady; After The Channeled Message
Episode 42: Pt.1 - Channeled Messages From Guide: Brady
Episode 34: Do We Create Our Own Suffering?
Episode 31: Connect w/Source by Connecting w/Self
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#channel #channeling #channeledmessage #angels #guidance #love #selflove #discernment #spiritual #lightbeings #lightbringers #creators #spirituality #spiritualgrowth #growth #awareness #reflection #observation #selfobservation #conscious #consciouschange #selfreflections #reflectionsofself #godeeper #compassion #collectiveconscious #interconnected #releasejudgment #MTGLASS #Source #opentoreceive #lovealwaysself lovealwaysselfpodcast

Ep 76: What Is The Story You’re Telling Yourself? How Your Thoughts Play a Part

What story are you telling yourself? How do I use discernment? What is discernment? How are my thoughts affecting my perceptions? How do old patterns of limiting beliefs affect my current reality?
In this episode of Love Always, Self, Karista & Shyra discuss using your discernment with your own thoughts and how your thoughts play a part in how you process situations. 
Many times we are only privy to a certain amount of information about a situation, event, or relationship at any given time.  We do not know all that is going on in other people’s perspectives, lives, and minds, but we have an outline. Sometimes, we find ourselves adding elements to this outline which are flavored with stories that we create. So how do these stories that we create affect us?
When evaluating this, ask yourself:
“What story am I telling myself?” 
“What past events may be influencing the story I’m telling myself?”
“If I take a breath & zoom out, what other aspects might I be missing?”
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Episode Suggestions:
Episode 75: Taking Your Own Advice Through Journaling
Episode 73: Shifting Perspectives: Deciding On The Perspective
Episode 67: The Power of Meditating; Does Meditation Improve Health?
Episode 45: Taking Responsibility For Your Triggers
Episode 34: Do We Create Our Own Suffering?
Episode 31: Connect w/Source by Connecting w/Self
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
 
SHOP OUR AMAZON FAVORITES
https://www.lovealwaysself.com/amazon-favorites 
 
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#thestorywetellourselves #creator #love #selflove #discernment #spiritual #spirituality #spiritualgrowth #growth #awareness #observation #selfobservation #reflect #selfreflections #reflectionsofself #godeeper #zoomout #compassion #grace #releasejudgment #Source #opentoreceive #breathe #lovealwaysself #lovealwaysselfpodcast

Ep 75:Taking Your Own Advice Through Journaling

Why do people journal? How can journaling be helpful? What can I learn from my journaling? What should I write in my journal? How do I journal? How do I start journaling?
In this episode of Love Always, Self, Karista & Shyra discuss utilizing the self care modality of journaling/recording as a resource for guidance.  Shyra shares a personal example of reflection, self-observation, and taking responsibility for the creation of her experiences.  Insights gained through previous journaling practices can be a valuable source of wisdom when we feel like we’ve lost our way or need a reminder of our power as creators of our realities. Journaling can not only assist us in reflecting in the immediate moment, but can also provide reminders of what has progressed in our lives & within us, and can overtime garner old insights which present itself as relevant in the future. 
Karista & Shyra dive deeper into:
How to start journaling
Automatic writing; what is it and how to practice it
How to connect & develop a relationship with your guides through journaling
How to utilize your journal for future guidance
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Other Mentions:
30 Day Journal - Amazon 
Selfie Stick, 40 inch Extendable Selfie Stick Tripod 
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Episode Suggestions:
Episode 73: Shifting Perspectives: Deciding On The Perspective
Episode 67: The Power of Meditating; Does Meditation Improve Health?
Episode 45: Taking Responsibility For Your Triggers
Episode 34: Do We Create Our Own Suffering?
Episode 23: Get Down and Ground; The Benefits of Practicing Grounding
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#love #spiritual #spirituality #growth #journal #journaling #awareness #observation #reflect #divinetiming #selfreflections #reflectionsofself #howtojournal #whattojournal #Source #dream #dreamjournal #dreamjournaling #opentoreceive #breathe #breathingexercises #lovealwaysself #lovealwaysselfpodcast
 
*Disclaimer: Love Always, Self, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Ep 74: How Others Treat You; Looking At How You Treat Yourself

Why do people treat me the way they do? How can I make others treat me better? How do I get others to treat me differently? How do I treat myself better? 
In this episode of Love Always, Self, Karista & Shyra discuss the experience of receiving poor treatment from others and how changing the treatment received from others begins with observing and changing how you treat yourself.  
We can’t control how other people act, think, feel, or speak towards us.  What we do have control over is how we treat ourselves and what we are willing to accept from others.  When we start treating ourselves better, with more love and compassion, and give ourselves room for grace, we begin the process of setting boundaries with the treatment of ourselves with ourselves.  Then, the treatment we are willing to accept from others begins to change. Once we no longer accept poor treatment from ourselves the bar for the treatment we receive from others begins to rise. We begin to reject any treatment that is less than the treatment we give to ourselves.  
So how do you influence how others treat you? 
It starts with how you treat yourself!
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Episode Suggestions:
Episode 73: Shifting Perspectives: Deciding On The Perspective
Episode 61: Loving Each Other Through Our Differences Of Opinions and Beliefs
Episode 45: Taking Responsibility For Your Triggers
Episode 39: How To Navigate Relational Self Care
Episode 34: Do We Create Our Own Suffering?
Episode 17: Is it Selfish or Is it Self Care; Discovering Self IS Important!
Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#selfcare #treatyoself #treatyourselfbetter #positive #selflove #affirmations #positive #boundaries #expectations #howotherstreatyou #observe #loveyourself #setboundaries #love #compassion #grace #mindfulness #selfobservation #observeothers #awareness #selfawareness #lovealwaysself #lovealwaysselfpodcast

Ep 73: Shifting Perspectives: Deciding On The Perspective

What is perspective? How do I shift perspectives? What is my perspective? How do I see other perspectives? Do I choose my perspective? Am I a victim or a creator? How can I consciously choose a perspective? How do I zoom out from a situation?
In this episode of Love Always, Self, Karista & Shyra discuss how to practice shifting perspectives by consciously deciding on how you want to emotionally respond in a situation, how you want to feel towards a perspective, or whether or not you want to interact with a perspective. Each perspective we evaluate has the opportunity for creating an alternative timeline and a butterfly effect based on your choices. 
Learning how to reduce your reactivity and consciously evaluate how you want to respond can take time, like creating any new habit.  With practice, patience and compassion with yourself will assist you in learning how to respond more consciously to situations. 
Practice being open to new perspectives with these tips:
Viewing the situation from a zoomed out point of view.  Be open to seeing new sides of the situation, including other people’s potential perspectives and what may be affecting them.
Hold space for others: Take a moment and listen.  Be open to receiving information.
Set boundaries for yourself.  If you need space to consider other perspectives, communicate what you need from the other person (ie. 5m or a day to think) 
If you need clarity, ask for it.  
Minimize shortcuts in communication to avoid misunderstandings.  
Have a dialogue, not a debate. It’s not about convincing, it’s about understanding.
Speak your truth; and be open to alternative truths.  
Release expectations 
Learn to accept that another person’s perception may be different. Let go of the idea that you are meant to change their mind and be open to the possibility that they may change yours.
Understand that much discomfort and fear is expressed through anger, and most of this is related to deeply rooted negative patterns of belief.
Some people’s perceptions may not be the same as your own, and that is ok too.  
Ground yourself in a place of LOVE, for yourself and others 
How do we choose a different perspective?
Make the choice to practice being open to shifting perspectives & creating new patterns
Zoom out from the immediate situation/event
Create awareness
Observe, both the internal & external reactions of yourself and others’ reactions
Communicate your intentions to create new patterns
Hold compassion for yourself and others
Decide on how you want to feel & the impact you want to have on others
Shifting perspectives is not about who is right or who is wrong, it’s about coming together to try to understand one another so we can support each other, love each other and build each other up.  On a larger scale, when we come together from a place of trying to absorb information, purely for the purpose of understanding, we can begin to work better together in building a stronger, happier community and life.  It’s not about competition, it’s about collaboration in co-creation in what we want to experience in this life.  
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Resources Mentioned:
Love Always, Self: Journal: A Shift In Perspectives
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Episode Suggestions:
Episode 66: Creating A Timeline Shift Using The Power Of Thought 
Episode 45: Taking Responsibility For Your Triggers
Episode 38: Finding a Balance Between the Spiritual and the Physical
Episode 34: Do We Create Our Own Suffering?
Episode 18: Shifting Perspectives; Being Open to 3 Sides Of Every Coin
Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#perspective #perspective #shiftrealities #shiftperspectives #shiftingperspectives #biggerpicture #shiftingtimelines #emotion #feel #aware #zoomout #observe #observation #consciousness #awareness #consciouscreator #cocreators #compassion #grace #beliefs #love #patience #anger #fear #trauma #communicate #communication #responsibility #Source #lovealwaysself #lovealwaysselfpodcast

Ep 72: Removing The Mask; Reveal Yourself

What mask do you wear?  Is my personality a mask? Do we all wear masks? How do masks help us in society? Does society create cause the need for masks? What makes the masks we wear? Do you need to wear a mask? Do our masks represent ourselves? How do you remove the mask? How can you remove your mask and be more authentically you?
In this episode of Love Always, Self, Karista & Shyra discuss how our masks are created, how they are used to help us in society, and removing them to step more into our authentic selves.
The masks we wear are created in response to our environment in childhood and continue to evolve throughout life.  We learn what type of mask is essential in society and how we can use it to affect our perceived worth as measured by others. Our masks are created as a resource to assist us in moving through and advancing in our society.  Masks are not inherently bad, but when we become reliant on the mask and forget who we are beyond it, this can become a deterrent to living our most authentic lives.  
There are times and places when masks are a beneficial tool. The mask we wear to work presents more professionalism and utilizes only a select portion of our overall knowledge.  We wear a mask to go to the grocery store or to go through the drive-through. Even in close relationships, we may have a tendency to wear masks. 
Like everything in life masks will evolve and eventually fade away. This is part of your spiritual evolution. The YOU beyond the masks, beyond your personality, there is a deeper, more dynamic you to know.  Learn to remove the masks and allow your true self to shine through. You are a treasure!
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Episode Suggestions:
Episode 63: Thriving In An Ever Changing World; Flexibility vs Rigidity
Episode 41: What Causes Judgment Towards Yourself and Others?
Episode 38: Finding a Balance Between the Spiritual and the Physical
Episode 34: Do We Create Our Own Suffering?
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#themaskswewear #mask #masks #authenticity #authentic #authenticself #selfworth #selfconfidence #youarenotalone #encouragement #undconditional #receive #opentoreceive #fearofjudgement #selfjudgment #collective #support #supporteachother #community #Source #lovealwaysself #lovealwaysselfpodcast

Ep 71: What is Conscious Consumption

What is conscious consumption? What can you consume more consciously? How can I be more conscious with media consumption? How can I become more conscious of my food consumption? How do you consume consciously?
In this episode of Love Always, Self, Karista & Shyra discuss what conscious consumption is and how we can create greater awareness about what we put into our bodies, including media and food. Everything is made out of energy, including us.  What we bring into our environment, what we surround ourselves with, and what we put into our body, all affect the energetics within our body, mind, and spirit.  Find out ways to enhance your awareness about the energetics of what you put into your body and surround yourself with. 
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Resources Mentioned:
Keep Austin Fed: https://www.keepaustinfed.org/
Prep To Your Door: https://preptoyourdoor.com/
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Episode Suggestions:
Episode 67: The Power of Meditating; Does Meditation Improve Health?
Episode 46: Waste Less / Eat Better; Heather Emerson w/Prep To Your Door
Episode 44: How To Use Spiritual Modalities For Inner Guidance
Episode 38: Finding a Balance Between the Spiritual and the Physical
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
Episode 23: Get Down and Ground; The Benefits of Practicing Grounding
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#consciousconsumption #conscious #consciousness #awareness #food #gratitude #diet #food #eat #eating #consume #media #transmute #transmutenergy #consciousmediaconsumption #mediaconsumption #takeapause #spirituality  #economics #consumerism #selfcare #garden #growth #cravings #comfortfood #love #energy #lovealwaysselfpodcast

Ep 70: How To Heal Trauma From Past Generations; w/ Channeled Message

*** TRIGGER WARNING ***
In the following episode traumas including sexual traumas are mentioned.  We acknowledge that this content may be difficult and complex, and some may be triggered by the information discussed.  We encourage you to use your discernment and continue caring for yourself and your well-being.  If you have any questions or concerns regarding this topic today, we encourage you to consult with your licensed healthcare provider or mental health provider. 
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What is ancestral trauma? What is generational trauma? Can you heal trauma from past generations? How do you heal ancestral trauma? How can you heal generational trauma?
In this episode of Love Always, Self, Karista & Shyra discuss what ancestral trauma is, how the trauma can be stored and passed down to future generations through DNA memory, and what steps you can take to heal traumas passed down from previous generations. 
Steps to begin healing generational or ancestral traumas:
Acknowledge the traumas and sit within. Use a picture of family members, draw out a family tree, or simply imagine visualizing past family members
Observe the experiences without attaching to them emotionally; become the observer by watching from the outside in
Take time and small steps in your observations to release any emotions with kindness and compassion
Send love to your ancestors and yourself
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Episode Suggestions:
Episode 68: Q&A, Listener Questions; The Lives Of Shyra & Karista
Episode 67: The Power of Meditating; Does Meditation Improve Health?
Episode 59: What is a Past Life Regression? w/ Barbara Nadalini Priesnitz, LPC
Episode 57: Karista's Past Life Regression (PLR)
Episode 44: How To Use Spiritual Modalities For Inner Guidance
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
Episode 15: In Moments of Need, You are Never Alone; Karista Shares a Vulnerable Situation
Episode 05: Shyra's Past Life Regression (PLR)
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#ancestraltrauma #generationaltrauma #healtrauma #healancestraltrauma #heal #trauma #pain #MTGLASS #ancestor #generations #emotion #energeticfield #DNA #DNAmemory #love #observe #responseability #responsibility #gowithin #release #intuition #spirit #body #physical #heartspace #givelove #loveeveryone  #lovealwaysselfpodcast

Ep 69: As Within So Without: The Universe Inside Us

What patterns are present in the Universe?  How are our bodies like the earth?  How is it all connected?  Are we all connected?  Are we living in a meta-verse?  How is life meta?
In this episode of Love Always, Self, Karista & Shyra discuss a story shared by Karista and the insights received upon reflection of the event. Just as history has a tendency to repeat itself, so do the structures of our universe, at macrocosm and microcosm levels, which posits a structural similarity between the human being and the cosmos as a whole. 
“As above, so below, as within, so without, as the universe, so the soul…”
― Hermes Trismegistus
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Episode Suggestions:
Episode 68: Q&A, Listener Questions; The Lives Of Shyra & Karista
Episode 67: The Power of Meditating; Does Meditation Improve Health?
Episode 63: Thriving In An Ever Changing World; Flexibility vs Rigidity
Episode 49: Am I Significant? Understanding Why Each Of Us Are!
Episode 48: Are We Being Called To Humility?
Episode 30: Creating A System of Magic
Episode 24: Raise Your Vibration; Understanding and Practicing Gratitude
Episode 20: It's Time To Play; Incorporating Play In Our Everyday Lives
Episode 17: Is it Selfish or Is it Self Care; Discovering Self IS Important!
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#meta #macro #micro #Universe #UniverseInside #MTGLASS #gratitude #appreciation #divine #createdperfectly #solarplexus #heartbeat #heart #wereallconnected #connected #cosmic #cosmos #connection #selfcare #value #humility #magic #body #physical #worktogether #homeostasis #motherearth #Gaia #goinward #gooutward #storytime #love #lovealwaysselfpodcast

Ep 68: Q&A, Listener Questions; The Lives Of Shyra & Karista

What is it like to be a channeler? What is it like to be a podcaster? What does it feel like to connect with your guides? What is your life like? How do you live your life? How do you become self-aware? How do you stay self-aware? How do you maintain a sense of peace? 
In this episode of Love Always, Self, Karista & Shyra take time to answer listener questions about their lives, the experience of channeling, and how they stay connected to spirit and things unseen. 
Thank you to all of our listeners continued support!
Love Always,
Karista & Shyra
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Listener Questions Answered in this Episode:
What are our day-to-day lives like?
How are you so self-aware?
You seem so at peace, how do you maintain that?
You seem like such a powerhouse, how do you do it?
What does it feel like to connect with your guides?
Do you use your ability in your everyday life or all the time?
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Episode Suggestions:
Episode 67: The Power of Meditating; Does Meditation Improve Health?
Episode 63: Thriving In An Ever Changing World; Flexibility vs Rigidity
Episode 44: How To Use Spiritual Modalities For Inner Guidance
Episode 24: Raise Your Vibration; Understanding and Practicing Gratitude
Episode 17: Is it Selfish or Is it Self Care; Discovering Self IS Important!
Episode 03: Get To Know Karista
Episode 02: Get To Know Shyra
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#channel #channeling #connectedtospirit #getreal #adayinthelifeof #livelife #life #meditation #questions #answers #QA #normalish #health #wellness #wholefood #organic #healthyhabits #spirituality #spiritual #guides #higherself #MTGLASS #mentalhealth #human #humanexperience #downloads #daytoday #selfawareness #habits #create #podcast #creators #ego #activelistening #holdingspace #love #lovealwaysself #lovealwaysselfpodcast