Love Always, Self

Ep 145: Lets Talk About All Sorts of Things

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
 
Let's talk about all sorts of things! In this episode of Love Always, Self, Shyra and Karista explore topics like time travel theories, social media pressures, manifestation myths, and the mysteries of ancient civilizations. With no set agenda, they dive into the Lionsgate Portal, discuss how time influences our lives, and share personal insights on staying grounded. Tune in for a spontaneous and wide-ranging conversation that covers everything from spiritual energy to the power of mindset.
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Episode Suggestions: 
Why is it so hard to say no?!
The Power of Letting Go: Lessons From a Chaotic Morning
Letting Go; The Illusion Of Control
Conquering Negative Self-Talk; Transform Your Inner Critic into a Source of Strength
Why Did You Choose This Life? Lessons from a Past Life
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Social Media: 
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Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#LetsTalkAboutAllSortsOfThings #TimeTravel #SocialMediaPressure #ManifestationMyths #AncientMysteries #SpiritualEnergy #LionsgatePortal #Podcast #SelfGrowth #LoveAlwaysSelf

Ep 144: Why is it so hard to say no?!

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
In this episode of Love Always, Self, we delve into the complex question: Why is it so hard to say no? Join us as we uncover the psychological, emotional, and social factors that make setting boundaries a challenge. Discover strategies to build confidence and assertiveness, and learn about the consequences of not saying no. Tune in for real-life stories and practical advice on how to prioritize self-care and communicate effectively.
Join us on this insightful journey to understand the art of saying no and reclaiming your personal power. Don't forget to like, share, and subscribe for more episodes!
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Episode Suggestions: 
Why Did You Choose This Life? Lessons from a Past Life
How Judgement Plays A Part In Your Behavior
Do Societal Norms Influence Our True Selves?
Overcoming Regret: Lessons in Love and Forgiveness
Connections That Count: Finding Happiness in Togetherness
Mastering the Power of Word Choice: Impactful Communication Tips 
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#WhyIsItSoHardToSayNo #SettingBoundaries #NO #SayNo #authenticity #Assertiveness #SelfCare #MentalHealth #PersonalGrowth #LoveAlwaysSelfPodcast #LifeBalance #HealthyRelationships #EmotionalWellbeing #StressManagement #PersonalDevelopment #SelfAwareness

Ep 143: Why Did You Choose This Life? Lessons from a Past Life

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
Join Shyra and Karista in this intriguing episode of Love Always, Self as they dive into one of Shyra's past lives where she learned why she keeps choosing repeated experiences. Following a past life regression, hear about the profound messages, vivid dreams, and unexpected experiences that unfolded during the session. Discover how these insights are guiding Shyra to shift her perspective and embrace new choices in her current life. This episode is filled with emotional revelations, spiritual guidance, and a touch of humor as the hosts navigate the complexities of past life memories and present-day challenges.
 
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Episode Suggestions: 
Balancing Work, Life, and Travel: Our Journey to Peace
Shyra's Past Life Regression (PLR)(audio only)
Karista's Past Life Regression (PLR)
What is a Past Life Regression? w/ Barbara Nadalini Priesnitz, LPC
Overcoming Regret: Lessons in Love and Forgiveness
Connections That Count: Finding Happiness in Togetherness
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Social Media: 
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#pastliferegression #dream #dreaming #therapy #neardeathexperience #NDE #SpiritualJourney #SelfDiscovery #selflove #love #thecollective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast #personalgrowth

Ep 142: Balancing Work, Life, and Travel: Our Journey to Peace

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
 
Shyra and Karista open up about their personal journeys in finding balance between work, life, and travel in this insightful episode of Love Always, Self Podcast. Karista celebrated her 40th birthday and throughout this fun episode, the hosts discuss their feelings about what age means to them and how they continue to grow throughout their life experiences.
 
Hear about Shyra’s transformative three-week trip to Spain and how it helped her reconnect with a sense of peace and purpose. They discuss the importance of taking breaks, the impact of travel on mental health, and practical tips for managing stress and responsibilities. Whether you’re dealing with the daily grind or planning your next getaway, this episode offers valuable advice on creating a life filled with joy and balance.
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Mentions:
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Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
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Episode Suggestions: 
Shyra's Past Life Regression (PLR)(audio only)
Karista's Past Life Regression (PLR)
What is a Past Life Regression? w/ Barbara Nadalini Priesnitz, LPC
Overcoming Regret: Lessons in Love and Forgiveness
Hope for Humanity: Embracing Differences and Cultivating Unity
Connections That Count: Finding Happiness in Togetherness
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#WorkLifeBalance #FindingPeace #LoveAlwaysSelf #Mindfulness #TravelTherapy #StressManagement #MentalHealthAwareness #Spain #internationaltravel #3weeksinSpain #PodcastLife #birthday #thisis40 #consciousconsumer #foodpressures #obesity #movement #bucketlist #selflove #love #spirituality #SpiritualityPodcast #lovealwaysselfpodcast #personalgrowth

Ep 141: Conquering Negative Self-Talk; Transform Your Inner Critic into a Source of Strength

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
Join Shyra and Karista on this heartfelt episode of "Love Always Self" as they delve into the power of conquering negative self-talk and setting boundaries. In today’s conversation, they explore the challenges and triumphs of enforcing personal limits, the difficulty of managing that negative voice within, the empowerment in transforming the voice of your inner critic, and share a touching story about dog parenting mishaps. Their discussion shines a light on how important it is to treat oneself with compassion and how to counteract our inner critic with positivity and understanding. This episode is a must-listen for anyone looking to foster a healthier relationship with themselves and others.
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Mentions:
Deck from this episode: The Light Seer’s Tarot by Chris Anne
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Episode Suggestions: 
Self-Love Practices For The Mental Body
What Does Self Love Mean To You?
Breathwork and Optimizing the Nervous System with JJ Ruescas
Connections That Count: Finding Happiness in Togetherness
Veronica Winther w/ BellaVee Crystals & Candles
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#selfawareness #innervoice #negativeselftalk #selftalk #boundaries #magic #decisionmaking #selfreflection #forgiveness #communication #emotionalwellbeing #validation #neuralpathways #selfcare #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast #personalgrowth 

Ep 140: Decoding 'The Alchemy of Hearts; a Writing by Jon Garrett

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
In this episode of "Love Always Self," the hosts dive deep into decoding a powerful reading, "The Alchemy of Hearts," from Jon Garrett which beautifully encapsulates the essence of love and connection.Explore the dynamic between personal challenges, the journey of self-improvement, the significance of emotional support, and the universal craving for love. It's an episode that will leave you reflecting on your own relationship with self-love and the interconnectedness of our lives. Subscribe and join us on this emotional and uplifting journey towards understanding and embracing love in its many forms.
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Mentions:
Jon Garrett IG: @jon_e_garrett
Link to post: https://www.instagram.com/p/C4-R-v0uZN-/?igsh=ZzVhb3M3dTFiM3I3
Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
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Episode Suggestions: 
Breathwork and Optimizing the Nervous System with JJ Ruescas
Unveiling The Power Of Breathwork Insights From Our Experience
Connections That Count: Finding Happiness in Togetherness
Veronica Winther w/ BellaVee Crystals & Candles
Impactful Acts of Love & Societal Reflections | Love Always, Self Podcast
The Five Stages of Relationships and How They Apply to Life
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Social Media: 
Website - https://www.lovealwaysself.com/
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Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#love #alchemy #reflection #connection #community #chooselove #circleoflife #healing #nolifewithoutlove #selfreflection #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast 

Ep 139: How Judgement Plays A Part In Your Behavior

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
In this heartfelt episode of Love Always Self, hosts Shyra and Karista delve into the essence of living life authentically and embracing our true selves. Amidst laughter and genuine conversation, they explore topics ranging from the unexpected wisdom in a Pitbull song to challenging personal and learned judgments, societal norms and perceptions. Join them as they discuss the beauty of Texas spring, the trials of gardening in unpredictable weather, and the deeper meaning found in the book "The House on the Cerulean Sea." Whether it's contemplating the power of presence, the impact of biases and judgment, or the journey towards self-discovery, this episode is a reminder to live fully, love deeply, and always be yourself. Plus, don't miss out on their unique insights into entrepreneurship, personal growth, and the transformative power of connecting with others.
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Mentions:
News Story: https://www.positive.news/society/good-news-stories-from-week-12-of-2024/
Deck from Episode: The Sacred Medicine Oracle Deck by Asha Frost w/Artwork by Steph Littlebird
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Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
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Episode Suggestions: 
What Causes Judgment Towards Yourself and Others?
Connections That Count: Finding Happiness in Togetherness
Breathwork and Optimizing the Nervous System with JJ Ruescas
Unveiling The Power Of Breathwork Insights From Our Experience
Take a Deep Breath, You Got This!
Mastering Self-Care: Grace, Boundaries & Productivity
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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  #judgment #bias  #authenticity #unconsciousbias #experience #perception #personalgrowth #personaldevelopment #selfevaluation #racialbias #preconceivednotions #spiritualguides #MTGLASS #connection  #selfreflection #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast #goodnewsstories #goodnews #kindnews #actsofkindness #actsofservice

Ep 138: Veronica Winthers w/ BellaVee Crystals & Candles

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
Join us on Love Always Self as we welcome Veronica Winther, founder of BellaVee. Discover the transformative power of handmade crystal candles and how they're crafted with love and intention. In this enlightening episode, Veronica shares her journey from personal hardships to creating a thriving business that focuses on healing, community, and empowerment. Learn how BellaVee candles can inspire connection, creativity, and ignite your inner light. Don't miss this deep dive into the art of candle making with a spiritual twist!
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Guest Contact Information:
Website: www.shopbellavee.com
IG/TT/YT Handle: @shopbellavee
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BELLAVEE SPECIAL OFFER FROM VERONICA FOR LOVE ALWAYS, SELF LISTENERS!
Special for Love Always, Self listeners, Veronica has gifted you with a discount to shop for crystals and candles @shopBellaVee
Discount code: ALWAYSVIBIN20
Perfect for Mother’s Day!
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Mentions:
Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
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Episode Suggestions: 
Overcoming Regret: Lessons in Love and Forgiveness
Connections That Count: Finding Happiness in Togetherness
Retreat Recap: Reiki, Remote Viewing, Channeling, Intuitive Practices
Choosing Love in Challenging Interactions
Impactful Acts of Love & Societal Reflections | Love Always, Self Podcast
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Social Media: 
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Linktree - https://linktr.ee/lovealwaysself
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#shop #creator #crystals #candles #homedecor #smallbusiness #entrepreneur #leapoffaith #womensupportingwomen #intentionsetting #giveback #energyflow #CODESPA #selfcare #grounding #selfreflection #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Ep 137: Unveiling The Power Of Breathwork Insights From Our Experience

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
In this episode of "Love Always Self," hosts Shyra and Karista dive into a transformative experience following their interview and session with breathwork guide, JJ Ruescas. After a captivating conversation in the previous episode, they explore a breathwork session led by JJ, focusing on the session's profound impact on their mental and physical well-being. The hosts share their personal experiences, including sensations of trust, safety, and unity, which were unexpected yet deeply enriching. This episode not only reflects on the breathwork session's nuances but also on the insights and memories it unearthed for both hosts. Whether you're a seasoned practitioner of breathwork or curious about its benefits, this episode offers a heartfelt glimpse into its transformative potential. Join Shyra and Karista as they unpack the layers of their breathwork journey, the significance of intention setting, and the overall impact on stress management and self-care.
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JJ Ruescas Contact Information:
Website: www.jjruescas.com
Social Media: IG @jjruescas
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SPECIAL OFFER FROM JJ FOR OUR LISTENERS
Special for Love Always, Self listeners, JJ has gifted you with 50% off of his Beginner Breathwork Exploration Session.
Class Website: www.jjruescas.gumroad.com
Discount code: LOVEALWAYSSELF
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Mentions:
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Episode Suggestions: 
Breathwork and Optimizing the Nervous System with JJ Ruescas
Connections That Count: Finding Happiness in Togetherness
Take a Deep Breath, You Got This!
Mastering Self-Care: Grace, Boundaries & Productivity
Self-Love Practices For The Physical Body
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Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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#breathwork #selfcare #stressmanagement #mindfulness #relaxation #stressreduction #healingpractices #wellness #stressrelief #transform #mindbodyconnection #consciousbreathing #functionalbreathing #selfdiscovery #wellbeing #holistichealth #relaxationtechniques #selfreflection #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Ep 136: Breathwork and Optimizing the Nervous System with JJ Ruescas

🌟 Welcome to "Love Always Self" with Shyra and Karista! 
In this enlightening episode of Love Always Self, Shyra and Karista welcome JJ Ruescas, a visionary in the realm of human optimization.
Dive deep into an engaging discussion about the transformative power of breathwork, mindfulness, and personal optimization. Discover JJ's unique journey from tech enthusiast to leading high-performance coach, exploring the significance of mindfulness, meditation, and emotional regulation for achieving peak performance. This episode offers invaluable insights into enhancing productivity, preventing burnout, and embracing continuous improvement to unlock your optimal self.
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JJ Ruescas Contact Information:
Website: www.jjruescas.com
Social Media: IG @jjruescas
:
SPECIAL OFFER FROM JJ FOR OUR LISTENERS
Special for Love Always, Self listeners, JJ has gifted you with 50% off of his Beginner Breathwork Exploration Session.
Class Website: www.jjruescas.gumroad.com
Discount code: LOVEALWAYSSELF
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MENTIONS IN EPISODE:
"Jump Start Your Metabolism" by Pam Grout https://amzn.to/499UWzJ
Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
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Episode Suggestions: 
Breaking the Spin Cycle: A Conversation on Self-Care
Overcoming Regret: Lessons in Love and Forgiveness
Connections That Count: Finding Happiness in Togetherness
Retreat Recap: Reiki, Remote Viewing, Channeling, Intuitive Practices
Take a Deep Breath, You Got This!
Mastering Self-Care: Grace, Boundaries & Productivity
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
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HASHTAGS:
#breathwork #strategies #destress #human #resilience #Kaizen #personalgrowth #personaldevelopment #systems #optimization#nervoussystem #stressreduction #selfimprovement #stressmanagement #mindfulness #meditation  #selfcare #psychology #selfimprovement #selfreflection #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast