Love Always, Self

Episode 12: Persevere Through Fear

On this episode of Love Always, Self we talk about how to move through or overcome the fears that we create in our minds.  One big take away from this episode, is that many times we feel the need to bring everyone around us with us in our journey to experiencing happiness because we don't want to leave anyone behind, but in doing so we aren't taking care of ourselves and sometimes causing our own self limitations.  It's not selfish to take care of yourself and while others (like children or babies) may need our help more than our partners, friends and family it's important to take care of yourself as well.  
 
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
#lovealwaysselfpodcast #lovealwaysself #selflove #selfcare #navigatingfear #createyourreality 
 
 

Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations

On today's episode we're talking about affirmations and afFORmations because where your focus goes, your energy goes.  We talk about how to use affirmations in everyday practice, like writing in a journal or on sticky notes in your office.  Repeated actions and thoughts make it easier for these affirmations to become your reality!
 
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Email Us!: contact@lovealwaysself.com
#lovealwaysselfpodcast #lovealwaysself #affirmations #afformations #IAM #IAMstatements #iamthecreator #selflove #selfcare

Episode 10: Shifting Perspectives; Reframing Your Mindset

On this Episode of Love Always, Self we talk about how to reframe your mind to work in your favor.  A big take away from this episode is "Failure is not the opposite of success, it is part of it."  We share tips and tricks on how to reframe your mind for a more positive outlook on life. 
 
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
#lovealwaysselfpodcast #lovealwaysself

Episode 09: Anxiously Triggered

In this weeks Episode Karista and Shyra discuss the collective feels of being anxious and triggered and go over different techniques and their best practices to release or limit the anxiety and triggers by way of meditation, grounding, listening to music and other methods like EFT tapping practices. 
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Mentions:
Alexa Houser EFT Practitioner  https://www.alexasoothes.com/ 
:
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Have topics you'd like us to discuss? Email Us! -  contact@lovealwaysself.com
 

Episode 08: To Fertile or Not To Fertile w/ Tara Casady PhD

Today's episode may be triggering for some people as we are talking about fertility including wanting kids or not, IVF and other fertility treatments, and hysterectomies'.  These topics may be hard to listen to but we believe it is an important topic and should be discussed.
Mentioned in Podcast:
Hysterectomy Support Group:
https://www.hystersisters.com/
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Email Us!: contact@lovealwaysself.com
#lovealwaysselfpodcast #lovealwaysself

Episode 07: Insecurities & Authentic Self

In this episode, we talk about insecurities we have, being your true self and tips on how to get through it. 
Mentioned in Podcast:
Shyra's Past Life Regression Episode
https://lovealwaysself.podbean.com/e/episode-05-shyras-past-life-regression-plr/https://www.astrograph.com/mobile/
Ambrosia and Innerbloom Podcast
https://www.innerbloompodcast.com/
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Email Us!: contact@lovealwaysself.com
#lovealwaysselfpodcast #lovealwaysself

Episode 06: Listening From A Place Of Love

In this episode, we talk about Mercury in retrograde and how it can effect our communication with others.  We talk about how to better communicate and understand from both perspectives so that we can both achieve peace. 
*This episode was originally recorded on June 6th, 2021 while Mercury was in retrograde from May 29th to June 22nd, 2021. Mercury Retrograde usually occurs three times a year. The next event is scheduled to be September 27th to October 17th, 2021.
Mentioned in Podcast:
Astrology App “Time Passages”
https://www.astrograph.com/mobile/
Ambrosia and Innerbloom Podcast
https://www.innerbloompodcast.com/
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Email Us!: contact@lovealwaysself.com
#lovealwaysselfpodcast #lovealwaysself

Episode 05: Shyra's Past Life Regression (PLR)

In this episode, Shyra shares the experience of her Past Life Regression session. Past life regression is a method that uses hypnosis to recover what practitioners believe are memories of past lives or incarnations.
Mentions:
Past Life Regression Austin: https://www.regressionaustin.com/ 
 
Social Media: 
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Email Us!: contact@lovealwaysself.com
#lovealwaysselfpodcast #lovealwaysself #PLR #pastliferegression #hypnosis #discoveryourself

Episode 04: The Year That Brought Us Here

In this episode Karista and Shyra go over what the past year has been like that brought them to where they are now and all the things that they learned through those experiences.
Good news! Since recording this episode Karista & Shyra have been to Jamaica finally! Also happy to say after multiple attempts, Karista and her husband John have purchased a home and are expected to move in towards the end of July 2021.
Love Always, Self Social Media:
Instagram: https://www.instagram.com/lovealwaysself/
Facebook: https://www.facebook.com/lovealwaysself
Podbean: https://lovealwaysself.podbean.com/
Contact Us!: contact@lovealwaysself.com 
#lovealwaysselfpodcast #lovealwaysself #selfcare #yearinreview #manifestation #creatyourownreality 

Episode 03: Get To Know Karista

Introducing The Hosts: Karista! 
Balancing Modalities:
Mindfulness with food.  “Let food be thy medicine, and let medicine be thy food.” - Hippocrates
Water.  Overall hydration and cleansing nature of water.  Ie. Swimming in a natural body of water, or relaxing in a warm bath.  
Crystals and stones
Nature.  Plant life.  Sunning. Hug a tree!
Tarot Card Deck:
Energy Oracle Cards, by Sandra Anne Taylor
Reading Resources:
“Conversations With God” by Neil Donald Welsch
“Power of Now” by Eckhardt Tolle
“The Biology of Belief” by Bruce Lipton, PhD
“Shambhala - The Sacred Path of the Warrior”
“Way of the Peaceful Warrior” by Dan Milliman
“The Four Agreements” and “The Toltec Art of Life and Death” by Don Miguel Ruiz
“The Alchemist” by Paulo Coelho
Listening Resources:
Innerbloom Podcast, with Alexa & Ambrosia: https://www.instagram.com/innerbloompodcast/
Expand Podcast, with Elizabeth April: https://www.instagram.com/elizabeth.april/
Angels and Awakening Podcast, with Julie Jancius: https://www.instagram.com/angelpodcast/
Fun Astrology Podcast, with Thomas Miller: https://funastrology.com/
Subconscious Mind Mastery, with Thomas Miller: http://subconsciousmindmastery.com/
The Highest Self Podcast, with Sahara Rose: https://www.instagram.com/highestselfpodcast/
Over and On With It, with Christine Hassler: https://www.instagram.com/christinehassler/
Where is My Mind, with Mark Gober: https://www.instagram.com/markgober_author/
Love Always, Self Social Media:
Instagram: https://www.instagram.com/lovealwaysself/
Facebook: https://www.facebook.com/lovealwaysself
Podbean: https://lovealwaysself.podbean.com/
Contact Us!: contact@lovealwaysself.com