Love Always, Self

Episode 47: Rediscover The Light Within; Kate Cook w/Light Within Coaching

How can you connect deeper with your authentic self?  How can you heal through self-love?  What is spiritual coaching?  How can spiritual coaching help you?  
In this episode of Love Always, Self, Shyra and Karista welcome their guest, Kate Cook, a Spiritual Self-Love Coach and Energy Healer. Her mission is to teach other lightworkers how to align with their higher selves through spiritual teachings of unconditional self-love as the guide for healing and self discovery. 
Kate dives deeper into what spiritual coaching is, her own journey that led her to share her knowledge with others, and how a self-love coach can support you in healing past traumas, triggers, and guide you in stepping into and loving your authentic self.  
: 
Guest Links:
Light Within Coaching: 
Linktr.ee: https://linktr.ee/sacred.seeds
Instagram: @light.within.coaching
TikTok: @lightwithincoaching
:
Episode Suggestions:
Episode 41: What Causes Judgment Towards Yourself and Others?
Episode 40: Healing From Your Limiting Beliefs
Episode 38: Finding a Balance Between the Spiritual and the Physical
Episode 37: Intuitive Living and Connecting Deeper with Self
Episode 33: How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold
Episode 31: Connect w/Source by Connecting w/Self
Episode 17: Is it Selfish or Is it Self Care; Discovering Self IS Important!
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#lightwithincoaching #selflove #spiritualcoach #spirituality #lightworkers #holistic #loveself #higherself #energyhealing #physicalhealing #spiritualhealing #lovealwaysselfpodcast #lovealwaysself #starseeds #awakening

Episode 46: Waste Less, Eat Better: Heather Emerson w/ Prep To Your Door

How can you eat better and remain environmentally conscious?  How can you eat more sustainably?  How can I eat more healthily?  How can eating healthy be easier?  How can you care for your body and care for the planet?
In this episode of Love Always, Self, Shyra and Karista welcome a guest, Heather Emerson, to share Prep To Your Door, a company co-created by Heather and her spouse, to bring good-for-you food straight to your door in environmentally conscious packaging, with a goal of also being good for the planet.  
Heather's mission is to change food through strengthening local food systems so that everybody wins: the community, our health, and our planet.  In 2016, she founded Prep To Your Door in an effort to make this mission a reality. The company serves the Austin and Houston areas with organic, farm-to-table meals in zero-waste packaging.
 
Heather has spent the last 15 years rebuilding her life after being incarcerated for one year. Her promise upon release was to grow, be honest, and do good things. She graduated from University of Texas with degrees in Mathematics and Linguistics, and with her Masters from Harvard University in 2020.
 
Her proudest accomplishments are winning :
"FAVE Sustainable Business" in 2019,The prestigious Austin Women’s Way Award for “Business to Watch,”
and named as Forbes Next 1000 for 2021. 
She was also a finalist for Austin Under 40 Awards in 2020 and the winner for Austin Under 40 Awards in 2021.
:
Guest Links:
Prep To Your Door:
- Website: https://preptoyourdoor.com/
- Linktr.ee: https://linktr.ee/PTYD
- Instagram: @preptoyourdoor
:
Episode Suggestions:
Episode 41: What Causes Judgment Towards Yourself and Others?
Episode 38: Finding a Balance Between the Spiritual and the Physical
Episode 37: Intuitive Living and Connecting Deeper with Self
Episode 31: Connect w/Source by Connecting w/Self
Episode 27: Are You A Victim of Your DNA?
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#PrepToYourDoor #wasteless #eatbetter #sustainable #healthconscious #earthconscious #health #wellness #environmentallyconscious #wholefoods #loveself #loveearth #earthlove #selflove #delivery #lovealwaysself #lovealwayselfpodcast

Episode 45: Taking Responsibility For Your Triggers

What triggers you into an emotional response?  What are you triggered by?  Why are you being triggered by?  How can you heal from being triggered? How can you heal triggers?  How can you take responsibility for triggers?  Why do other people continue to trigger you?
In this episode of Love Always, Self, Shyra and Karista discuss emotional triggers and how it’s our responsibility for learning about our triggers, understanding our triggers, how to heal what is being triggered, and how to ask for support while you are reprogramming these reactions. 
Episode Suggestions:
Who/What is MT GLASS?
Episode 41: What Causes Judgment Towards Yourself and Others?
Episode 33: How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold
Episode 31: Connect w/Source by Connecting w/Self
Episode 30: Creating A System of Magic
Episode 27: Are You A Victim of Your DNA?
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#triggers #ResponseAbiity #responsibility #healing #selfreflection #selfcare #selfhealing #innerchild #shadowwork #survival #Ego #lovealwaysself #lovealwaysselfpodcast

Episode 44: How To Use Spiritual Modalities For Inner Guidance

How do you learn to trust your inner guidance?  What resources can be used to deepen your connection with Self?  What tangible modalities can assist in connecting with Self?
In this episode of Love Always, Self, Shyra and Karista talk about different modalities that you can use to assist you in practicing connecting with Self and MT GLASS. 
As you learn to practice connecting with Self, we can experience doubt and we may question the relevance and validity of what we receive in our inner knowing.  Rather than simply dismissing what we experience or receive, there are modalities available that can be used to deepen your connection with Self and learn to discern and trust the guidance you receive.
Modalities reviewed in this episode include:
Sensory deprivation
Tarot & Oracle Decks
Body sensation indicators to yes/no questions
Writing yes/no/undecided on pieces of paper, ask questions, and draw for an answer
Repeating numbers
Angel numbers
:
Modality Links:
Mindfold Eye Mask on Amazon 
Energy Oracle Deck by Sandra Anne Taylor 
Oracle of the Fairies Deck by Karen Kay (Karista)
Moonology Oracle Deck by Yasmin Boland (Karista)
Earth Warriors Oracle Deck by Elaina Fairchild (Karista)
Opalite Pendulum and Altar Cloth (Karista)
The Light Seer’s Tarot Deck by Chris Anne (Shyra)
The Psychic Tarot/Oracle Deck by John Holland (Shyra)
 Supernatural Join The Hunt Tarot Deck & Guidebook (Shyra)
The Angel Guide Oracle Deck by Kyle Gray w/Artwork by Jennifer Hawkyard (Shyra)
:
Other Mentions: 
 “Third Eye Activation” -Gigi Young Channel
How to connect with your body in Episode 31 of Love Always, Self 
Writing Yes/No/Undecided on Paper Taught by Elizabeth April (EA) Channel: 
Love Always, Self Patreon 
:
Episode Suggestions:
Who/What is MT GLASS?
Episode 41: What Causes Judgment Towards Yourself and Others?
Episode 36: Bringing Your Excitement For The Future Into The Now
Episode 33: How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold
Episode 31: Connect w/Source by Connecting w/Self
Episode 30: Creating A System of Magic
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#connection #connectwithself #trustyourintuition #learningtotrust #intuition #oraclecarddeck #innerguidance #lovealwaysselfpodcast #lovealwaysself

Episode 43: Connect With Self By Connecting With Friends

Why is it so important to connect with friends?  How do we choose our friends?  Why are friendships important?  How are friendships supportive?  How do friendships help you grow?
In this episode of Love Always, Self, Shyra and Karista talk about the importance of reconnecting with friends, now that we’re feeling more comfortable to move around as we used to 2 years ago. 
Have you ever been told to “pick your friends wisely?”
What or whom you surround yourself with can alter your own vibration, so do you want to synchronize with higher or lower vibrations?  Positive or negative attitudes?  Feeling encouraged or discouraged? Take a look at your relationships and ask, “is this relationship serving me for my greatest and highest good?” 
This does not mean that two people must agree on everything, in fact, having differences in opinion or beliefs can create opportunities to develop new perspectives.  Diversity is important in our lives, as this supports growth and expansion in our minds and hearts.  This also assists us in learning how to respect other ways of thinking, to ask questions and have discussions that are about understanding other points of view, rather than just convincing. We are learning how to love fully, not despite our differences, but because of our differences.
Have you lost connections with friends?  Or do you feel like you're lacking in the friends department?  What is holding you back from creating new friendships?  What fears or resistance comes up when you think about meeting new people?  What is still needing healing within you?  
:
Other Mentions:
Alexa Jadd and Innerbloom podcast
Episode Suggestions:
Episode 41: What Causes Judgment Towards Yourself and Others?
Episode 40: Healing From Your Limiting Beliefs
Episode 36: Bringing Your Excitement For The Future Into The Now
Episode 33: How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold
Episode 31: Connect w/Source by Connecting w/Self
Episode 18: Shifting Perspectives; Being Open to 3 Sides Of Every Coin
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#connection #friendship #friendships #loveoneanother #selfacceptance #diversity #expansion #perspectives #lovealwaysselfpodcast #lovealwaysself

Episode 42: Pt.2 - After The Channeled Message

On this week's episode of Love Always, Self, Shyra and Karista discuss the message from her guide, Brady, channeled through Shyra during last week's episode.  Shyra details what she experiences during a channeling session, how she prepares for the channeling, and what it feels like as she returns to her present awareness.  
:
Episode Mentions & Suggestions:
Episode 42: Pt.1 - Channeled Messages From Guide: Brady
Who/What is MT GLASS?
Episode 15: In Moments of Need, You are Never Alone; Karista Shares a Vulnerable Situation
Episode 22: How To Move Energetic Blockages; A Channelled Message Through Shyra
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
Episode 31: Connect w/Source by Connecting w/Self
Episode 40: Healing From Your Limiting Beliefs
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
:
#channel #channeledmessage #channelingspirit #channeling #opentochannel #guidedbyspirit #alwaysconnected #lovealwaysself #lovealwaysselfpodcast

Episode 42: Pt.1 - Channeled Messages From Guide: Brady

In this episode of Love Always, Self, Shyra opens herself to connecting with and receiving channeled messages from her main guide, Brady. Karista interviews Brady, as he provides guidance through love, compassion, and respect for human kind.
Take what resonates with you and leave what doesn't.  Everything received during channelings are always based on a foundation of love & light.
:
Episode Mentions & Suggestions:
Who/What is MT GLASS?
Episode 15: In Moments of Need, You are Never Alone; Karista Shares a Vulnerable Situation
Episode 22: How To Move Energetic Blockages; A Channelled Message Through Shyra
Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
Episode 31: Connect w/Source by Connecting w/Self
Episode 40: Healing From Your Limiting Beliefs
:
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#channeling #channeledmessages #divineguidance #channel #opentochannel #lovealwaysselfpodcast #lovealwaysself

Episode 41: What Causes Judgment Towards Yourself and Others?

What is judgment?  Where does my judgment of myself come from?  What causes me to judge others?  How can we heal the root cause of judgments of ourselves and others?
In this episode of Love Always, Self, Shyra & Karista discuss different aspects of judgments; judgments of self, of others, of beliefs, of actions and cultures, of ways of life. Some judgments are as extreme as needing a medical diagnosis, like body dysmorphia, other judgments are created from religious and cultural beliefs.  Judgments are similar to “programs” in that many of them are rooted in experiences and lessons learned at a young age.  Judgments expressed outwardly, toward things outside of ourselves, are typically rooted in a judgment or related fear connected to how we see ourselves in relation to our direct environment. 
How we are perceiving ourselves, the things you say to yourself, your thoughts, most of them are from the previous day.  This means we continue to repeat what we say to ourselves; these are our programs and patterns. Practicing affirmations can assist in reprogramming these patterns of self judgment and relearn to be comfortable and comforted by Self.
“Unless you start to work on yourself, that cycle of judgment doesn’t have an end to it.” - Shyra
Some judgments may have evolved from the need to be accepted by a community, by others, which, at one point, was necessary for survival. We are living in a time on this earth where many of us have physical safety and basic needs met more often than not, so we have time and space to choose our community a little more consciously, one in which we feel aligned to and supported by emotionally and even spiritually, as well as physically. 
Ask yourself if you want to carry the burden of judging. Ask why you feel the need to make a judgment of someone.  What about this makes you uncomfortable?  What was your first experience of this discomfort? What did that first experience teach you at that moment?  How do you feel about that experience now? What needs to be healed from that moment? 
“Everything just is, until we make it into something.” - Karista
:
Other Mentions:
The Unfiltered Experience
:
Episode  Suggestions:
(1:17)  End Intro
(6:08) Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations
(9:45) Episode 34: Do We Create Our Own Suffering?
(15:06) Episode 18: Shifting Perspectives; Being Open to 3 Sides Of Every Coin
(25:07) Episode 40: Healing From Your Limiting Beliefs
(28:54) Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality
(30:07) Connecting With Your Higher Self | Karista Rose & Shyra Daniele | The Unfiltered Experience
(31:43) Episode 25: Releasing Energy; How to do Energetic Cord Cutting
(35:50) Episode 15: In Moments of Need, You are Never Alone; Karista Shares a Vulnerable Situation
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#lovealwaysselfpodcast #lovealwaysself #judgments #selfjudgment #reprogram #reflect #limitingbeliefs #innerchildhealing #stepintoyou #selfdiscovery #selfhealing #amplifylove #lovealways 

The Peoples Journey - Featuring Alexa/EFT/Intuitive Healing

The People's Journey is a seasonal mini-series brought to you by Love Always, Self, where guests are invited to share their life experiences and the insights they have gained as they have worked to create greater awareness and connection with themselves on a physical, mental, and spiritual level. 
Alexa Jadd is an intuitive healer, EFT practitioner, business coach for intuitive entrepreneurs and the co-host of the chart-topping spiritual podcast, Innerbloom. 
:
▽Contact Alexa Jadd▽
-Alexa Jadd on Instagram: @alexasoothes
-Alexa's website: https://www.alexasoothes.com/
-Alexa Jadd on YouTube: https://www.youtube.com/channel/UCU8rVVfKWRxAZnOyPpPJpBw
-Innerbloom Podcast on Instagram: @innerbloompodcast
-Innerbloom Podcast website: https://www.innerbloompodcast.com/
-Innerbloom Podcast on YouTube: https://www.youtube.com/channel/UCaO7t6VtOA6tEoaxLy_6ZlA 
:
\\Social Media//
Website - https://www.lovealwaysself.com/
Facebook - https://www.facebook.com/lovealwaysself
Instagram - https://www.instagram.com/lovealwaysself/
Linktree - https://linktr.ee/lovealwaysself
:
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
:
#lovealwaysselfpodcast #lovealwaysself #thepeoplesjourney #spiritualjourney #souljourney #humanexperience #innerbloom #innerbloompodcast #EFT #intuitivehealer #businesscoach #spiritual #womenentrepeneurs

Episode 40: Healing From Your Limiting Beliefs

What are limiting beliefs?  Why do I need to reprogram my patterns?  Do I have patterns of limiting beliefs?  How do I deprogram old patterns and habits?  How do I program new patterns? 
In this episode of Love Always, Self, Shyra & Karista discuss reflecting on patterns of limiting beliefs that no longer serve us, and reprogramming these old ways of thinking into new programs that will continue to serve us in our growth and expansion as we move forward in this life journey. 
Most of our “programs” have been taught or installed by the age of 7 years old, before most of us have been able to experience the world outside of our immediate family. It is these programs that frequently create a misalignment, or imbalance, in our lives and are often needing to be healed and released. When old traumas, initiated by these old programs, begin to resurface in our awareness in repeated fashion, this is a way for the Universe to indicate to you areas that need healing to continue with your soul growth and expansion of your infinite self. 
In this episode, you will gain insight into how to start opening yourself to healing these traumas, old habits, and patterns limiting beliefs.  And if you don't feel ready for this, you will at least understand that until you are ready, you will continue to carry traumas within your body with the potential to create greater imbalances and dis-ease within the body.  
Finally, we leave you with hopes of breaking out of old boxes and stepping into your Self, learning to see love as limitless and without judgment, demands, or conditions.  
:
Episode  Suggestions:
(1:17)  End Intro
Episode 09: Anxiously Triggered https://youtu.be/MuHJ2zJnRb8
(10:00) ​​Episode 33: How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold
(11:20) Episode 29: Letting Go of The Old To Create Space For The New
(13:28) Episode 27: Are You A Victim of Your DNA?
(21:01) Episode 20: It's Time To Play; Incorporating Play In Our Everyday Lives
Social Media: 
Website - https://www.lovealwaysself.com/
Linktree - https://linktr.ee/lovealwaysself
Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com
 :
#lovealwaysselfpodcast #lovealwaysself #reprogram #reflect #release #renew #realign #letgo #patternsoflimitingbeliefs #limitingbeliefs #lifejourney #manifest #manifestyourlife #stepintoyou #selfdiscovery #selfhealing #loveislove #amplifylove #lovealways