Ep 76: What Is The Story You’re Telling Yourself? How Your Thoughts Play a Part

What story are you telling yourself? How do I use discernment? What is discernment? How are my thoughts affecting my perceptions? How do old patterns of limiting beliefs affect my current reality?

In this episode of Love Always, Self, Karista & Shyra discuss using your discernment with your own thoughts and how your thoughts play a part in how you process situations. 

Many times we are only privy to a certain amount of information about a situation, event, or relationship at any given time.  We do not know all that is going on in other people’s perspectives, lives, and minds, but we have an outline. Sometimes, we find ourselves adding elements to this outline which are flavored with stories that we create. So how do these stories that we create affect us?

When evaluating this, ask yourself:

• “What story am I telling myself?” 
• “What past events may be influencing the story I’m telling myself?”
• “If I take a breath & zoom out, what other aspects might I be missing?”

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Episode Suggestions:

Episode 75: Taking Your Own Advice Through Journaling

Episode 73: Shifting Perspectives: Deciding On The Perspective

Episode 67: The Power of Meditating; Does Meditation Improve Health?

Episode 45: Taking Responsibility For Your Triggers

Episode 34: Do We Create Our Own Suffering?

Episode 31: Connect w/Source by Connecting w/Self

Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality

 

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