Ep 70: How To Heal Trauma From Past Generations; w/ Channeled Message

*** TRIGGER WARNING ***

In the following episode traumas including sexual traumas are mentioned.  We acknowledge that this content may be difficult and complex, and some may be triggered by the information discussed.  We encourage you to use your discernment and continue caring for yourself and your well-being.  If you have any questions or concerns regarding this topic today, we encourage you to consult with your licensed healthcare provider or mental health provider. 

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What is ancestral trauma? What is generational trauma? Can you heal trauma from past generations? How do you heal ancestral trauma? How can you heal generational trauma?

In this episode of Love Always, Self, Karista & Shyra discuss what ancestral trauma is, how the trauma can be stored and passed down to future generations through DNA memory, and what steps you can take to heal traumas passed down from previous generations. 

Steps to begin healing generational or ancestral traumas:

1. Acknowledge the traumas and sit within. Use a picture of family members, draw out a family tree, or simply imagine visualizing past family members
2. Observe the experiences without attaching to them emotionally; become the observer by watching from the outside in
3. Take time and small steps in your observations to release any emotions with kindness and compassion
4. Send love to your ancestors and yourself

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Episode Suggestions:

Episode 68: Q&A, Listener Questions; The Lives Of Shyra & Karista

Episode 67: The Power of Meditating; Does Meditation Improve Health?

Episode 59: What is a Past Life Regression? w/ Barbara Nadalini Priesnitz, LPC

Episode 57: Karista's Past Life Regression (PLR)

Episode 44: How To Use Spiritual Modalities For Inner Guidance

Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality

Episode 15: In Moments of Need, You are Never Alone; Karista Shares a Vulnerable Situation

Episode 05: Shyra's Past Life Regression (PLR)

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