Ep 55: Finding Balance Through Illness

What causes illness? What is the cause of illness?  Why am I so tired when I’m sick?  What influences wellness?  What can I do to support my body through illness?  How can I help myself to recover from illness? Can I prevent illness? 

In this episode of Love Always, Self, Karista & Shyra discuss their experiences of dealing with and recovering from viral illnesses.  They discuss different tools to use to help promote internal balance & reduce stress to allow for greater healing from illness, including:

• Daily body check ins; listening to and understanding what your body is telling you
• Going deeper within for guidance on what/why/when/how to manage symptoms
• Using visualizations to guide your body in aligning with the experience of wellness
• Methods of prevention; how to boost your physical health proactively
• The importance of stress management during illness
• Connecting to your breath and using this to guide you inward
• Giving yourself some grace to feel what you are feeling

If you need any additional assistance integrating information and recommendations from your healthcare providers, Karista can coach you on how to implement them feasibly 

You may benefit from coaching if:

• You feel burned out and disconnected from Self
• You feel unheard and don’t know how to speak your truth
• You feel “stuck” and don’t know how to move forward
• You feel misaligned with the life you are creating
• Your life feels out of balance and unmanageable
• You don’t know how to prioritize your own needs

Learn more about Karista and her experiences that have led her to coaching, what coaching is, how coaching can support you, and how to connect with Karista here, at https://www.lovealwaysself.com/coaching-with-karista

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GENERAL DISCLAIMER: 

Love Always, Self podcast is meant for entertainment purposes only.  We do not make any warranties about the completeness, reliability and accuracy of the information presented in this podcast.  Any action you take upon the information on this podcast is strictly done so at your own risk, and we will not be held liable for any losses and damages in connection with the use of our podcast.  Any and all medical concerns should be addressed with a licensed healthcare provider, as well as any questions that may be derived from information discussed in this podcast. 

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Episode Suggestions:

Episode 52: Step Into Your Power; Spiritual Wellness and Life Coaching w/Karista Flynn

Episode 49: Am I Significant? Understanding Why Each Of Us Are!

Episode 41: What Causes Judgment Towards Yourself and Others?

Episode 40: Healing From Your Limiting Beliefs

Episode 27: Are You A Victim of Your DNA?

Episode 23: Get Down and Ground; The Benefits of Practicing Grounding

Episode 21: Is It Spiritual or Is It Science? // A Correlation Between Science and Spirituality

Episode 18: Shifting Perspectives; Being Open to 3 Sides Of Every Coin

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Social Media: 

Website - https://www.lovealwaysself.com/

Linktree - https://linktr.ee/lovealwaysself

Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com

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