Wednesday Mar 02, 2022

Episode 41: What Causes Judgment Towards Yourself and Others?

What is judgment? Where does my judgment of myself come from? What causes me to judge others? How can we heal the root cause of judgments of ourselves and others?

In this episode of Love Always, Self, Shyra & Karista discuss different aspects of judgments; judgments of self, of others, of beliefs, of actions and cultures, of ways of life. Some judgments are as extreme as needing a medical diagnosis, like body dysmorphia, other judgments are created from religious and cultural beliefs. Judgments are similar to “programs” in that many of them are rooted in experiences and lessons learned at a young age. Judgments expressed outwardly, toward things outside of ourselves, are typically rooted in a judgment or related fear connected to how we see ourselves in relation to our direct environment.

How we are perceiving ourselves, the things you say to yourself, your thoughts, most of them are from the previous day. This means we continue to repeat what we say to ourselves; these are our programs and patterns. Practicing affirmations can assist in reprogramming these patterns of self judgment and relearn to be comfortable and comforted by Self.

“Unless you start to work on yourself, that cycle of judgment doesn’t have an end to it.” - Shyra

Some judgments may have evolved from the need to be accepted by a community, by others, which, at one point, was necessary for survival. We are living in a time on this earth where many of us have physical safety and basic needs met more often than not, so we have time and space to choose our community a little more consciously, one in which we feel aligned to and supported by emotionally and even spiritually, as well as physically.

Ask yourself if you want to carry the burden of judging. Ask why you feel the need to make a judgment of someone. What about this makes you uncomfortable? What was your first experience of this discomfort? What did that first experience teach you at that moment? How do you feel about that experience now? What needs to be healed from that moment?

“Everything just is, until we make it into something.” - Karista

Other Mentions:

The Unfiltered Experience

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