Episode 35: Just Breath, You’ve Got This

Do you get overwhelmed? Do you feel like your nervous system is on overdrive?  Do you struggle with feeling connected, or creative, or at peace? 

In this episode of Love Always, Self, Shyra & Karista discuss the tool of breath work in helping reset frantic energy and shifting our mindsets to being open to seeing other perspectives.  By adjusting our focus to the view of the watcher, we can see without attaching to the emotions of an experience.  

Shyra guides us through a quick, 90 second, breathing exercise to help us reset and refocus on the present moment and all the love that is present in each of us. This is a great tool to utilize proactively, but also in response to stressors and anxieties, and can assist in transmuting negative energies. This simple breathing practice can be done periodically throughout the day, and what you may begin to notice is that

“your soul wants you to experience something blissful, your higher self wants you to be in a higher state of mind.” - Shyra.

With practice, we begin to learn how to navigate and integrate this tool of breath work, being able to shift perspectives, and becoming “the watcher” of your reactions and responses, and of other people’s patterns and perspectives of experiences.  This helps us to live with more compassion for ourselves and others.  

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4:44 Christina Lopes

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