Wednesday Nov 17, 2021
Episode 26: How to Find and Practice Solitude When You Don‘t Live Alone
How do you find and practice solitude when you don't live alone? How do you meditate with all the distractions? How do you create a peaceful place in a chaotic space?
In this episode of Love Always, Self, we discuss
- How to do a body check in with yourself to determine your internal needs
- How to discuss needs and expectations with others within the household
- How to let go of the “to-dos” and just be
- Recognizing and acknowledging feelings and learning to validating self
- The importance of practicing stillness in midst of chaos
- The importance of rest and changing your mindset around what rest is
- Prioritizing yourself and your self care
- The importance of setting boundaries, not just with others, but maybe with yourself as well.
- The difference between distracting and regenerating activities
When determining a peaceful space, discuss with other members of the household to learn about their needs or preferences with the space. Be vulnerable in your needs, too, as this helps create a better understanding of what and why you are doing what you do to care for yourself. It’s not usually what you are trying to say that triggers others, but more often how you are expressing what you are saying.
Once determined, use this space as a sanctuary to try to minimize distractions, practice connecting with self and just being in stillness and silence. Give back to yourself and your energetic needs in this space. Once you’ve had some time to practice being still and in silence, you can begin to add small distractions that don’t require immediate action, and practice letting those distractions pass by you rather than reacting to them. You will be able to practice tuning external noise out and focusing on the internal dialogue of your soul.
“Quiet the mind and the soul will speak.” - Buddha
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Time Stamps:
1:20 End intro
5:20 End of announcements
26:26 Episode 23 - Get Down and Ground; The Benefits of Practicing Grounding
Card for YT (delete from Podbean) Episode 17: Is it Selfish or Is it Self Care; Discovering Self IS Important!
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