Episode 11: Affirm Your Reality; Differences Between Affirmations & Afformations

On today's episode we're talking about affirmations and afFORmations because where your focus goes, your energy goes.  We talk about how to use affirmations in everyday practice, like writing in a journal or on sticky notes in your office.  Repeated actions and thoughts make it easier for these affirmations to become your reality!

 

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