Ep 146: The Power in Pausing and Reflecting; the Waiting Room Technique

In this episode of Love Always Self, Shyra and Karista discuss the power in creating time for pausing and reflecting, invoked by a conversation they watched on Instagram Live between Oren Harris and his wife. The conversation, titled 'The Waiting Room,' explores the technique of taking a time-out to evaluate the nature of a situation when faced with resistance or challenges in life. They emphasize the importance of evaluating one's desires and intentions, rather than rushing to force a situation. The hosts share personal experiences and insights, encouraging listeners to consider their own motivations and make choices from a place of clarity and alignment with their true desires.

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