Ep 137: Unveiling The Power Of Breathwork Insights From Our Experience

🌟 Welcome to "Love Always Self" with Shyra and Karista! 

In this episode of "Love Always Self," hosts Shyra and Karista dive into a transformative experience following their interview and session with breathwork guide, JJ Ruescas. After a captivating conversation in the previous episode, they explore a breathwork session led by JJ, focusing on the session's profound impact on their mental and physical well-being. The hosts share their personal experiences, including sensations of trust, safety, and unity, which were unexpected yet deeply enriching. This episode not only reflects on the breathwork session's nuances but also on the insights and memories it unearthed for both hosts. Whether you're a seasoned practitioner of breathwork or curious about its benefits, this episode offers a heartfelt glimpse into its transformative potential. Join Shyra and Karista as they unpack the layers of their breathwork journey, the significance of intention setting, and the overall impact on stress management and self-care.

:

JJ Ruescas Contact Information:

Website: www.jjruescas.com

Social Media: IG @jjruescas

:

SPECIAL OFFER FROM JJ FOR OUR LISTENERS

Special for Love Always, Self listeners, JJ has gifted you with 50% off of his Beginner Breathwork Exploration Session.

Class Website: www.jjruescas.gumroad.com

Discount code: LOVEALWAYSSELF

:

Mentions:

• Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites
• Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/

:

Episode Suggestions: 

Breathwork and Optimizing the Nervous System with JJ Ruescas

Connections That Count: Finding Happiness in Togetherness

Take a Deep Breath, You Got This!

Mastering Self-Care: Grace, Boundaries & Productivity

Self-Love Practices For The Physical Body

:

Social Media: 

Website - https://www.lovealwaysself.com/

Linktree - https://linktr.ee/lovealwaysself

Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/

Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com

 :

#breathwork #selfcare #stressmanagement #mindfulness #relaxation #stressreduction #healingpractices #wellness #stressrelief #transform #mindbodyconnection #consciousbreathing #functionalbreathing #selfdiscovery #wellbeing #holistichealth #relaxationtechniques #selfreflection #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

• Likes
• Download40
• Share