Ep 104: Mastering Self-Care: Grace, Boundaries & Productivity

In this episode of Love Always, Self, Shyra & Karista discuss the importance of giving yourself grace, recognizing when you need to say “no,” remove to-do’s off your plate, and take a break.  

They discuss techniques like block scheduling and setting boundaries, for staying organized and improving productivity while still incorporating small breaks to be able to give back energy to yourself. Whether you take a weekend retreat or take 5 minutes for meditation or deep breathing, taking care of yourself is a priority. 

You will also gain different perspectives and insights about how we are feeling can affect others and learn about the importance of determining what tasks or areas of your life you can practice releasing control and letting go.

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Shifting Perspectives; Being Open to 3 Sides Of Every Coin

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