Ep 136: Breathwork and Optimizing the Nervous System with JJ Ruescas

🌟 Welcome to "Love Always Self" with Shyra and Karista! 

In this enlightening episode of Love Always Self, Shyra and Karista welcome JJ Ruescas, a visionary in the realm of human optimization.

Dive deep into an engaging discussion about the transformative power of breathwork, mindfulness, and personal optimization. Discover JJ's unique journey from tech enthusiast to leading high-performance coach, exploring the significance of mindfulness, meditation, and emotional regulation for achieving peak performance. This episode offers invaluable insights into enhancing productivity, preventing burnout, and embracing continuous improvement to unlock your optimal self.

:

JJ Ruescas Contact Information:

Website: www.jjruescas.com

Social Media: IG @jjruescas

:

SPECIAL OFFER FROM JJ FOR OUR LISTENERS

Special for Love Always, Self listeners, JJ has gifted you with 50% off of his Beginner Breathwork Exploration Session.

Class Website: www.jjruescas.gumroad.com

Discount code: LOVEALWAYSSELF

:

MENTIONS IN EPISODE:

• "Jump Start Your Metabolism" by Pam Grout https://amzn.to/499UWzJ
• Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites
• Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/

:

Episode Suggestions: 

Breaking the Spin Cycle: A Conversation on Self-Care

Overcoming Regret: Lessons in Love and Forgiveness

Connections That Count: Finding Happiness in Togetherness

Retreat Recap: Reiki, Remote Viewing, Channeling, Intuitive Practices

Take a Deep Breath, You Got This!

Mastering Self-Care: Grace, Boundaries & Productivity

:

Social Media: 

Website - https://www.lovealwaysself.com/

Linktree - https://linktr.ee/lovealwaysself

Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/

Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com

:

HASHTAGS:

#breathwork #strategies #destress #human #resilience #Kaizen #personalgrowth #personaldevelopment #systems #optimization#nervoussystem #stressreduction #selfimprovement #stressmanagement #mindfulness #meditation  #selfcare #psychology #selfimprovement #selfreflection #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

• Likes
• Download53
• Share